Preheat the oven to 350. In a nonstick skillet, sweat the onions in a small amount of olive oil and add the garlic. Add drained frozen chopped spinach or wilt fresh spinach. Throw in the olives and tomato. Season well and heat though.
This recipe requires multitasking. As your stove top is going, whip the egg whites to soft peaks. Here is where I put in a plug for Miracle, my food processor, and the egg whip that came with it. It's perfect for whipping small amounts and best of all, it's hands free. I used three whites.
Beat the yolks with a little milk or cream (about a tablespoon). Season well. Now, fold the whites into the yolks.
Pour the eggs over the mixture in the skillet. Make sure the veggies in the skillet are distributed evently and make sure the eggs are spread evenly over the mixture.
Put the skillet in the oven and bake until fluffy and golden brown.
Put the skillet in the oven and bake until fluffy and golden brown.
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1 comment:
My mom makes a baked omelette dish -- I still think it's an omelette! To me, frittatas are served in wedges, like quiche -- if you make an individual portion, it's an omelette. :-) Does that make any sense at all?
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